We are so excited to launch our first-ever March Break Camp! This free, online camp features a full week's worth of content to keep kids active while at home.
For the best experience, click the button below to register for your March Break week! The content from each day is also available below.
We are thrilled to have 2-Time CFL All Star Henoc Muamba joining us as our March Break Camp coach!
DAY 1: Welcome!
Equipment
Before we get started, let's grab some supplies for the day. Don't worry if you don't have everything, get creative and see what you can find around the house! Here's what you'll need:
Plastic cup or a Pillow
Yoga mat (optional)
A ball (could be an actual ball, a roll of toilet paper, or even some rolled up socks)
A few containers (e.g. pots, plastic bowls, or a small bin)
Water - be sure to stay hydrated!
Today's Activities:
Coach's Kick-off
with Coach Henoc Muamba (2 mins)
Welcome to Day 1, campers! Let's start the day with a quick message from your coach, Henoc Muamba.
Movement & Mindfulness
with BOKS (36 mins)
Join BOKS for an introduction to movement in mindful practices!
10-minute Break
Let's take a quick break before our next activity!
Soccer
with MLSE LaunchPad (28 mins)
Join MLSE LaunchPad as they take you through some fun and engaging soccer activities!
10-minute Break
Let's take a quick break before our next activity!
Strength & Power 1
with the Abilities Centre (34 mins)
The Abilities Centre will get your body moving with their Strength and Power session!
Lunch Time!
Go ahead and grab something to eat! We'll see you back here in 30 minutes.
Creative Movement 1
with The National Ballet of Canada (37 mins)
Join The National Ballet of Canada for a fun creative movement class! This class includes seated and standing demonstrations.
10-minute Break
Let's take a quick break before our next activity!
Yoga
with MLSE and New Leaf (34 mins)
Join MLSE LaunchPad and New Leaf for a yoga class centered around movement, mindfulness and breathing.
10-minute Break
Let's take a quick break before our next activity!
Strength & Power 2
with the Abilities Centre (34 mins)
Round 2 of Abilities Centre's Strength and Power session will have your body moving even more!
Nutrition Tips
with Hockey Snacks (2 mins)
Before we break, let's hear from Seanna Thomas, founder of Hockey Snacks and nutritional consultant.
10-minute Break
Let's take a quick break before our next activity!
Basketball Skills
with Pour 3 Points (41 mins)
Join Pour 3 Point as they take you through some fun basketball activities to get you ready for the court!
Note: English subtitles can be turned on in settings!
Coach's Review
with Coach Henoc Muamba (1 min)
Thanks for joining us for Day 1, campers! Let's end the day with a quick message from your coach, Henoc Muamba.
DAY 2: Hat Day
Equipment
Before we get started, let's grab some supplies for the day. Don't worry if you don't have everything, get creative and see what you can find around the house! Here's what you'll need:
10-15 sticks, paper towel rolls, pencils, pens, or chopsticks
A ball (could be an actual ball, a roll of toilet paper, or even some rolled up socks)
Small pylons or plastic cups
T-Shirt or towel
Chair
Hockey stick or broom
Plastic ring or elastic band
Tape (optional)
Skipping rope (optional)
Water - be sure to stay hydrated!
Today's Activities:
Coach's Kick-off
with Coach Henoc Muamba (2 mins)
Welcome to Day 2, campers! Let's start the day with a quick message from your coach, Henoc Muamba.
Hip Hop 1
with the National Ballet of Canada (32 mins)
Let’s learn hip hop! This class includes seated and standing demonstrations.
10-minute Break
Let's take a quick break before our next activity!
Sports 1
with the Abilities Centre (35 mins)
Get ready to channel your inner athlete as we dive into sport-focused activities!
10-minute Break
Let's take a quick break before our next activity!
Football
with MLSE LaunchPad (20 mins)
Join MLSE LaunchPad as they take you through some fun football drills!
Lunch Time!
Go ahead and grab something to eat! We'll see you back here in 30 minutes.
Sports Galore
with BOKS (33 mins)
Join BOKS as they take you through some sport-focused activities! No sports background required, just a positive attitude!
10-minute Break
Let's take a quick break before our next activity!
Traditional Games
with Ever Active Schools (15 mins)
Join Ever Active Schools as they bring you a collection of Traditional Games from across Alberta that have been played throughout Treaty 6, 7 and 8 for generations.
10-minute Break
Let's take a quick break before our next activity!
Hockey
with MLSE LaunchPad (23 mins)
Join MLSE LaunchPad as they take you through the fundamentals of hockey.
10-minute Break
Let's take a quick break before our next activity!
Sports 2
with Abilities Centre (44 mins)
Get ready to sharpen your reflexes in round 2 of Abilities Centre's sport activities!
Coach's Review
with Coach Henoc Muamba (1 min)
Thanks for joining us today, campers! Let's end the day with a quick message from your coach, Henoc Muamba.
DAY 3: Jersey Day
Equipment
Before we get started, let's grab some supplies for the day. Don't worry if you don't have everything, get creative and see what you can find around the house! Here's what you'll need:
A bucket, plastic bowl, or shoebox
Pylons or pillows
3 small balls (could be an actual ball, a roll of toilet paper, or even some rolled up socks)
Paper
Hockey stick or broom
Water - be sure to stay hydrated!
Today's Activities:
Coach's Kick-off
with Coach Henoc Muamba (1 min)
Welcome to Day 3, campers! Let's start the day with a quick message from your coach, Henoc Muamba.
Beach Party
with BOKS (38 mins)
Grab your sunglasses and water for BOKS' beach-themed workout!
10-minute Break
Let's take a quick break before our next activity!
Basketball Skills 1
with Lay-Up (42 mins)
Join Lay Up Youth Basketball as they work on ball handling and object control skills.
10-minute Break
Let's take a quick break before our next activity!
Mini Games 1
with the Abilities Centre (41 mins)
Get ready for some heart-pumping mini-games with the Abilities Centre!
Lunch Time!
Go ahead and grab something to eat! We'll see you back here in 30 minutes.
Creative Movement 2
with The National Ballet of Canada (36 mins)
Join The National Ballet of Canada in session 2 of the Creative Movement series! This class includes seated and standing demonstrations.
10-minute Break
Let's take a quick break before our next activity!
Juggling
with MLSE & Square Circle (24 mins)
Join MLSE LaunchPad and Square Circle as they teach you the basics of juggling.
10-minute Break
Let's take a quick break before our next activity!
Mini Games 2
with the Abilities Centre (30 mins)
It's time for round 2 of the Abilities Centre's heart-pumping mini-games!
10-minute Break
Let's take a quick break before our next activity!
Fitness 3
with MLSE LaunchPad (25 mins)
Get fit with MLSE LaunchPad! Join the team in a series of fun fitness and wellness exercises.
Coach's Review
with Coach Henoc Muamba (1 min)
Thanks for joining us today, campers! Let's end the day with a quick message from your coach, Henoc Muamba.
DAY 4: Red & White Day
Equipment
Before we get started, let's grab some supplies for the day. Don't worry if you don't have everything, get creative and see what you can find around the house! Here's what you'll need:
Different coloured t-shirts, towels, or pillows
Dance mat or paper and a pen/pencil
A small ball (could be an actual ball, a roll of toilet paper, or even some rolled up socks)
Yoga mat or towel (optional)
Water - be sure to stay hydrated!
Today's Activities:
Coach's Kick-off
with Coach Henoc Muamba (1 min)
Welcome to Day 4, campers! Let's start the day with a quick message from your coach, Henoc Muamba.
Hip Hop 2
with The National Ballet of Canada (30 mins)
The National Ballet of Canada is back for round 2 of Hip Hop! This class includes seated and standing demonstrations.
10-minute Break
Let's take a quick break before our next activity!
Kickboxing
with MLSE LaunchPad (32 mins)
Join MLSE LaunchPad and Clinch Culture as they take you through the fundamentals of Muay Thai, kickboxing, and boxing.
10-minute Break
Let's take a quick break before our next activity!
Creative Movement 1
with the Abilities Centre (34 mins)
Get ready to play, dance and move with the Abilities Centre's creative movement class.
Lunch Time!
Go ahead and grab something to eat! We'll see you back here in 30 minutes.
Are You Game?
with BOKS (41 mins)
Are You Game? Join BOKS as they take you through a series of physical activities that will help integrate movement and exercise into your every day.
10-minute Break
Let's take a quick break before our next activity!
Creative Movement 2
with the Abilities Centre (37 mins)
Get ready to play, dance and move with the Abilities Centre's second creative movement class.
10-minute Break
Let's take a quick break before our next activity!
Fitness 1
with MLSE LaunchPad (52 mins)
Get fit with MLSE LaunchPad! Join the team in a series of fun fitness and wellness exercises.
10-minute Break
Let's take a quick break before our next activity!
Basketball Skills 2
with Lay-Up (44 mins)
Join Lay Up Youth Basketball as they work on offensive and defensive skills.
Coach's Review
with Coach Henoc Muamba (1 min)
Thanks for joining us today, campers! Let's end the day with a quick message from your coach, Henoc Muamba.
DAY 5: Award Day
Equipment
Before we get started, let's grab some supplies for the day. Don't worry if you don't have everything, get creative and see what you can find around the house! Here's what you'll need:
3-6 plastic cups
pylons, cones, or balled up paper
A ball (could be an actual ball, a roll of toilet paper, or even some rolled up socks)
Dice and/or a deck of cards (optional)
Water - be sure to stay hydrated!
Today's Activities:
Coach's Kick-off
with Coach Henoc Muamba (1 min)
Welcome to Day 5, campers! Let's start the day with a quick message from your coach, Henoc Muamba.
Mash-Up!
with BOKS (36 mins)
Enjoy a mash-up of activities from fitness skills, challenges and movement flows to keep you moving, energized and having fun!
10-minute Break
Let's take a quick break before our next activity!
Basketball
with MLSE LaunchPad (27 mins)
Join MLSE LaunchPad as they take you through fun and engaging basketball drills!
10-minute Break
Let's take a quick break before our next activity!
Fun Friday 1
with the Abilities Centre (36 mins)
Get ready for some fantastic Friday fun, filled with scavenger hunts, obstacle courses and so much more!
Lunch Time!
Go ahead and grab something to eat! We'll see you back here in 30 minutes.
Creative Movement 3
with The National Ballet of Canada (37 mins)
Join National Ballet of Canada for their last creative movement session! This class includes seated and standing demonstrations.
10-minute Break
Let's take a quick break before our next activity!
Soccer
with Free Play for Kids (52 mins)
Join Free Play as they teach you the basics of soccer!
10-minute Break
Let's take a quick break before our next activity!
Fun Friday 2
with the Abilities Centre (32 mins)
Get ready for more Friday fun, filled with scavenger hunts, obstacle courses and so much more!
10-minute Break
Let's take a quick break before our next activity!
Fitness 2
with MLSE LaunchPad (17 mins)
Get fit with MLSE LaunchPad! Join the team in a series of fun fitness and wellness exercises centered around endurance.
Coach's Review
with Coach Henoc Muamba (1 min)
Thanks for joining us today, campers! Let's end the day with a quick message from your coach, Henoc Muamba.
