Our partners are ready with resources to keep you busy

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Check back soon for new resources!

NEW JUMPSTART RESOURCES AVAILABLE

We've been working with our partner athletes to create more fun and exciting activities for you to do at home! Check out our Jumpstart Resources page for fun activity ideas and guided videos featuring Olympic and Paralympic athletes.

Guelph Soccer has put together a collection of videos, activities, and live coaching sessions to help keep players active. Check them out here! 

Through May and June, the Queens University Athletics and Recreation Department are hosting over 30 live and pre-recorded events each week from their fitness instructors, Gaels Strength & Conditioning, Gaels coaches and players, and more. Join them online or check out their Facebook page to take part! 

The Rick Hansen Foundation School Program provides free, bilingual lesson plans that are aligned to provincial curriculum, to help start meaningful conversations about disability with students. They have adapted these easy-to-use "Little Big Lessons" to engage K-12 youth on the big themes of access and inclusion. Visit their website to download these resources and sign up to receive new weekly activities right to your inbox. 

The Toronto District School Board's Health and Physical Education Program Coordinator, George Kourtis, has tips, drills, and exercises to share so you can keep active and stay fit. They post daily on Twitter - click here to check them out! 

Abilities Centre shows us breathing exercises to help relieve stress and anxiety. Check out the video here.

The Calgary Flames have brought together some incredible activities for youth at home and tips on how to stay active through the Calgary Flames Community Resource Centre - United by Community.

Canada SCORES has partnered with The Mindful Project and created at-home activities for children, to keep their minds and bodies active until they can join their friends back at school. Check out their site here.

Free Footie Soccer Society will be keeping you working on your skills with their Facebook Live training sessions. Check out their page here. 

Guelph Soccer has put together a collection of videos, activities, and live coaching sessions to help keep players active. Check them out here! 

Hockey Canada’s lead strength and conditioning coach shares tips and tricks to help players stay active at home and start preparations for next season. Visit their website to learn more.

We've been working with our partner athletes to create more fun and exciting activities for you to do at home! Check out our Jumpstart Resources page for fun activity ideas and guided videos featuring Olympic and Paralympic athletes. View Jumpstart resources.

Join The National Ballet of Canada's artists as they teach ballet class LIVE on Instagram. Dance with us in your kitchen, living room, bedroom or wherever in your home!

Join the Ottawa Senators for their daily ‘power hour’ virtual bootcamp, led by Senators Head Strength and Conditioning Coach, Chris Schwarz. Click here to visit their website so you can stay fit and train like a professional athlete!

Through May and June, the Queens University Athletics and Recreation Department are hosting over 30 live and pre-recorded events each week from their fitness instructors, Gaels Strength & Conditioning, Gaels coaches and players, and more. Join them online or check out their Facebook page to take part! 

Join the Vancouver Whitecaps for their live skills clinic weekdays at 2 pm Pacific (5 pm Eastern)! Participants can interact with the coach through Zoom or can follow along on their own. Click here for more info.

YMCA at Home brings Free YMCA programs to you anytime and anywhere. Check their site out to try out their programs.

Abilities Centre shows us breathing exercises to help relieve stress and anxiety. Check out the video here.

Active for Life, a Canadian not-for-profit initiative created to help teach children about physical literacy, suggests fun activities to keep little ones busy. Check out their page here.

Alberta Active After School has put together an entire database of activities! Check out their website to see their diverse set of fun activities.

Follow BOKS Canada on their Twitter page or their Facebook page to access free physical activity programming designed to get kids active.

The Calgary Flames have brought together some incredible activities for youth at home and tips on how to stay active through the Calgary Flames Community Resource Centre - United by Community.

Canada SCORES has partnered with The Mindful Project and created at-home activities for children, to keep their minds and bodies active until they can join their friends back at school. Check out their site here.

The Canadian Olympic Committee's school program has a variety of physical activities, writing assignments, and trivia games to keep young minds sharp and kids busy. Click here to learn more about their school program and download the Olympic Activity Calendar here! 

Ever Active Schools has many free resources on it's online store to support your healthy, active school community! See which activities work best for you on their website. 

FitSpirit has videos to keep you moving and grooving at home. Check out their dance and all-out workouts on their YouTube Page and their website for more workouts!

Free Footie Soccer Society will be keeping you working on your skills with their Facebook Live training sessions. Check out their page here. 

We've been working with our partner athletes to create more fun and exciting activities for you to do at home! Check out our Jumpstart Resources page for fun activity ideas and guided videos featuring Olympic and Paralympic athletes. View Jumpstart resources.

MLSE Launchpad has you covered during the weekdays on their Instagram with Moving Monday, Trivia Tuesday, Wellness Wednesday, TikTok Thursday & Fun Friday. 

Join The National Ballet of Canada's artists as they teach ballet class LIVE on Instagram. Dance with us in your kitchen, living room, bedroom or wherever in your home!

Ophea has activities that range from dance and mindfulness to physical activities that get you moving and incorporate math.  Try them out from their website.

The Rick Hansen Foundation School Program provides free, bilingual lesson plans that are aligned to provincial curriculum, to help start meaningful conversations about disability with students. They have adapted these easy-to-use "Little Big Lessons" to engage K-12 youth on the big themes of access and inclusion. Visit their website to download these resources and sign up to receive new weekly activities right to your inbox. 

The Toronto District School Board's Health and Physical Education Program Coordinator, George Kourtis, has tips, drills, and exercises to share so you can keep active and stay fit. They post daily on Twitter - click here to check them out! 

Join the Vancouver Whitecaps for their live skills clinic weekdays at 2 pm Pacific (5 pm Eastern)! Participants can interact with the coach through Zoom or can follow along on their own. Click here for more info.

YMCA at Home brings Free YMCA programs to you anytime and anywhere. Check their site out to try out their programs.

Active for Life, a Canadian not-for-profit initiative created to help teach children about physical literacy, suggests fun activities to keep little ones busy. Check out their page here.

Alberta Active After School has put together an entire database of activities! Check out their website to see their diverse set of fun activities.

Follow BOKS Canada on their Twitter page or their Facebook page to access free physical activity programming designed to get kids active.

The Canadian Olympic Committee's school program has a variety of physical activities, writing assignments, and trivia games to keep young minds sharp and kids busy. Click here to learn more about their school program and download the Olympic Activity Calendar here! 

Ever Active Schools has many free resources on it's online store to support your healthy, active school community! See which activities work best for you on their website. 

FitSpirit has videos to keep you moving and grooving at home. Check out their dance and all-out workouts on their YouTube Page and their website for more workouts!

Free Footie Soccer Society will be keeping you working on your skills with their Facebook Live training sessions. Check out their page here. 

Guelph Soccer has put together a collection of videos, activities, and live coaching sessions to help keep players active. Check them out here! 

Hockey Canada’s lead strength and conditioning coach shares tips and tricks to help players stay active at home and start preparations for next season. Visit their website to learn more.

We've been working with our partner athletes to create more fun and exciting activities for you to do at home! Check out our Jumpstart Resources page for fun activity ideas and guided videos featuring Olympic and Paralympic athletes. View Jumpstart resources.

Through May and June, the Queens University Athletics and Recreation Department are hosting over 30 live and pre-recorded events each week from their fitness instructors, Gaels Strength & Conditioning, Gaels coaches and players, and more. Join them online or check out their Facebook page to take part! 

The Toronto District School Board's Health and Physical Education Program Coordinator, George Kourtis, has tips, drills, and exercises to share so you can keep active and stay fit. They post daily on Twitter - click here to check them out! 

Abilities Centre shows us breathing exercises to help relieve stress and anxiety. Check out the video here.

Alberta Active After School has put together an entire database of activities! Check out their website to see their diverse set of fun activities.

The Calgary Flames have brought together some incredible activities for youth at home and tips on how to stay active through the Calgary Flames Community Resource Centre - United by Community.

Canada SCORES has partnered with The Mindful Project and created at-home activities for children, to keep their minds and bodies active until they can join their friends back at school. Check out their site here.

The Canadian Olympic Committee's school program has a variety of physical activities, writing assignments, and trivia games to keep young minds sharp and kids busy. Click here to learn more about their school program and download the Olympic Activity Calendar here! 

The Canadian Paralympic Team's official mascot, Coda wants to keep you busy at home with this fun activity book! You can find the book online here. 

Canadian Tire Motorsport Park is sharing some fun and educational activities for kids through their racing partners. Click here to check them out!

Ever Active Schools has many free resources on it's online store to support your healthy, active school community! See which activities work best for you on their website. 

The NHL & NHLPA’s Future Goals Program provides families free access to a fun, educational, hockey-themed resource focused on STEM.  Check out the program here.

Ophea has activities that range from dance and mindfulness to physical activities that get you moving and incorporate math.  Try them out from their website.

Hockey is on pause but learning isn't. The Ottawa Senators have made their Sens in Schools program free so parents can access their diverse learning resources. Click here to access their lesson plans, literacy resources, and STEM learning program!

The Rick Hansen Foundation School Program provides free, bilingual lesson plans that are aligned to provincial curriculum, to help start meaningful conversations about disability with students. They have adapted these easy-to-use "Little Big Lessons" to engage K-12 youth on the big themes of access and inclusion. Visit their website to download these resources and sign up to receive new weekly activities right to your inbox. 

Download the Skate Canada School Program – a fun, engaging activity for parents and children to enjoy at home! Filled with lessons and brain teasers, it is a great resource for skaters, coaches and families to help pass the time!

YMCA at Home brings Free YMCA programs to you anytime and anywhere. Check their site out to try out their programs.

Don't forget to stay connected to your friends and teammates

Set up a team chat with Housepartylearn more here.

Netflix Party allows you to watch along with your friends online. Learn more here.

Jumpstart Ambassadors show us how they are staying active 

Check out our Twitter feed for daily highlights